Unveiling the Sweet Science

Double Jab

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Synchronization is KEY here - the double jab needs to be fundamental in moving both in and away from an opponent - practice it - practice syncing your jab hand with your front foot - one, two and three jabs moving forward and backwards - make sure they move "together" with your feet always coming-back-home - allow your back-leg to propel the jabs into and through the opponents' defense.

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